Black sesame seeds are significantly more expensive than white sesame seeds, because it is thought that black sesame seeds are more beneficial to human health than white sesame seeds. Black sesame seeds have high nutrition value. In a 100 g amount, dried whole black sesame seeds provide 573 calories and are composed of 5% water, 23% carbohydrates 50% fat, and 18% protein. In China, black sesame seeds is considered as both foods and medicine. Black sesame seeds are also more flavorful and have a stronger aroma than white sesame seeds. The black sesame seeds contains oils, protein and other different kinds of vitamins. Sesame oil studies reported a reduction of oxidative stress markers and lipid peroxidation.

Sesame seeds are very high in copper, which is beneficial in reducing the pain and swelling associated with arthritis. Also high in magnesium, it is a great stress reliever, boosting moods as well as reducing the risk of diabetes and support respiratory health.

For women, sesame seeds are a great non-dairy source of calcium, essential for healthy bones and preventing osteoporosis. Just 50 milligrams of sesame seeds provides almost half of your daily calcium needs. Sesame seeds are also rich in iron, a deficiency commonly found in women that can lead to fatigue and anemia. Sesame seeds are also a good source of zinc, beneficial for the skin, hair and scalp. 



The black sesame seeds are also the raw material for black sesame oil production. The black sesame oil is considered to contain more nutrients than the whitish sesame seeds oil. The byproduct that remains after oil extraction from black sesame seeds, also called sesame oil meal, is rich in protein and is used as feed for poultry and livestock.