Roasted Sesame seeds

Roasted Sesame seeds are the lightly roasted, hulled seeds of the sesame. Compare with raw sesame seeds, the nutrition in roasted sesame seeds can be absorbed by human body more easily. Roasted Sesame seeds are also moderately high in protein and have significant levels of many B vitamins, including thiamine, niacin, and B6, all of which help to promote healthy cell function and boost metabolism. The seeds also contain high levels of vitamins and minerals needed for proper bodily functioning, such as manganese, magnesium, copper, calcium, and iron. Sesame seeds are an excellent source of fiber, particularly lignan fiber, which has been shown to reduce bad cholesterol within the body and aid in healthy digestion.

Roasted Sesame seeds are widely used extensively in Middle Eastern, Mediterranean, and American cuisine. While white sesame seeds are often ground into a paste called tahini, Roasted Sesame seeds are primarily used as a garnish on bread, crackers, noodles, and salads. Roasting the seeds brings out a more robust nutty flavor that works well with a variety of savory dishes. Sprinkle Roasted Sesame seeds over a summer salad featuring pickled carrots, onions, and fresh lettuce, or garnish your favorite bowl of ramen. The subtle nutty flavor and crunchy texture enhance avocado roast and can be added to various pasta dishes, roasted vegetables, and freshly baked bread. For the best flavor, roast sesame seeds when needed in a pan over medium heat, being careful not to burn. Store Roasted Sesame seeds in an airtight container in a cool, dry place or in the freezer for up to 6 months.